Sweetener Shweetener

Allulose is a low-calorie sweetener that offers several benefits, especially for those looking to reduce sugar intake while maintaining sweetness in their diet. Here are some key benefits:

1. Low in Calories

Allulose contains only 0.2–0.4 calories per gram,compared to 4 calories per gram in regular sugar, making it an excellent choice for weight management.

2. Doesn’t Spike Blood Sugar

Unlike sugar, allulose has a minimal impact on blood glucose and insulin levels, making it suitable for diabetics and those following a low-carb or keto diet.

3. Tastes Like Sugar

It has 90% of the sweetness of sugar with a similar texture, making it an easy substitute in recipes without a weird aftertaste.

4. Supports Fat Loss

Studies suggest that allulose may help reduce body fat by promoting fat oxidation and reducing fat accumulation.

5. Keto & Diabetic-Friendly

Since it has a glycemic index of zero, it fits well into ketogenic and diabetic diets.

6. Gut-Friendly & Easy to Digest

Unlike sugar, allulose doesn’t cause bloating or digestive discomfort in moderate amounts.

7. Can Be Used in Baking & Cooking

Allulose caramelizes and browns like sugar, making it a perfect substitute for baking, sauces, and desserts without compromising on taste or texture.

8. Safe & FDA-Approved

The FDA recognizes allulose as "Generally Recognized as Safe" (GRAS) for consumption, and studies show it is well-tolerated by most people.